Our StoryYour mental health affects every aspect of your life, from your relationships, productivity, and self-esteem.
Learning to manage stress effectively makes for productive days and a healthier mind.
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Dr. Ricardo Lerma discusses how to age with health, address inflammation through lifestyle, and the importance of whole person wellness.
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House of Giving update: Accomplishments and Next Steps
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With age, some amount of memory loss is considered normal. Find out what’s normal and what’s not.
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The importance of heart health is widely acknowledged and promoted. Everyone knows it’s essential to maintain healthy body weight. So why is it that too few people actively pursue better cognitive health?
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Dr. Daniel Gartenberg provides insight on how you can improve your quantity and quality of sleep, as well as why a good night’s sleep so important to your overall well-being.
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In a world of labels, brands, logos, denominations, medical diagnosis with labels such as diabetic, obese, cancer patient, cancer survivor, heart patient, and many other cultural label issues, it is very easy to lose sight or be distracted from the number one question, “who does God say I am?
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Sometimes a message is so profound few words are necessary. This March blog is one of those messages.
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Recognizing the signs of stroke and promptly receiving treatment will significantly reduce the damage caused and improve chances of survival. Know the signs and make changes.
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Dr. Michael Arloski shares his experience as one of the key developers of the wellness coaching field and sheds light on what’s possible with coaching.
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Here are six simple ways you can show your heart a little extra love and minimize your risk of heart disease, heart attack, and stroke.
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Cholesterol can be confusing. What’s good? What’s bad? How can I improve my numbers? These might be questions you’ve asked yourself. Caring about your cholesterol and the general health of your heart is an important first step.
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The human body’s circulatory system consists of three independent systems that work together—these include the heart (cardiovascular), arteries, veins, coronary and portal vessels (systemic) and lungs (pulmonary). The circulatory system uses its massive network of veins and arteries to transport blood, oxygen and other nutrients to and from the cells in our body.
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Gil Mertz shares how forgiveness can transform your life and enlighten your health journey.
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A recent study on the benefits of fish oil and Vitamin D was released by the Council for Responsible Nutrition. The study results were also published by The New England Journal of Medicine titled The Vitamin D and Omega -3 Trial (VITAL). There are times when specific nutrients deserve our attention. Studies like this one […]
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When I was asked to write an article on snacking I was reluctant at first, because this subject is so controversial. To understand if you’re undermining your own health by snacking, we have to ask ourselves the question, “snacking on what?”
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Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.
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“I hope my life lessons can benefit you, and lead you to make
healthier financial choices, too!”
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Healthy joints are why you can swivel your hips while you dance, bend your knees to pick up grandkids and interlock fingers with loved ones. If you struggle to fully use your joints or experience joint pain, continue reading for a whole person approach to healthier joints.
There are a lot of claims being made about supplements and how they affect your health. Find out if supplementation can actually support healthy inflammation levels.
