Our Story
by Paul Bernitt, DHH and Director of Wellness Services at TriVita, “Where Wellness Happens” Inflammation is a critical component of the body’s natural defense mechanisms, but it can lead to various health issues when it becomes chronic. Recent studies have highlighted the significant role sleep plays in reducing inflammation, thereby promoting overall health and well-being. […]
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Apr
Apr
by Dr. Paul Bernitt Board Certified Doctor of Holistic Health Proverbs 16:24 says, “Gracious words are like a honeycomb, sweetness to the soul and health to the body.” Reflecting on this verse, I remember the power of kind and healing words. Just as honey soothes and nourishes, we can uplift and encourage one another on […]
By Paul Bernitt, Board-Certified Doctor of Holistic Health Every day we interact with products that promise to make our lives cleaner, fresher and more convenient. But, hidden within many of these items are toxic chemicals that can harm your health. These toxins quietly accumulate in our bodies over time, often triggering chronic inflammation, pain and […]
By Paul Bernitt, Board-Certified Doctor of Holistic Health Discover the Connection Between Sleep, Inflammation and Your Health Have you ever wondered why you feel stiff, sore or unusually tired after a poor night’s sleep? Or why it seems harder to fight off colds or stay focused? The answer may lie in a hidden connection: the […]
By Paul Bernitt, DHH Happy New Year! As we step into 2025, I want to talk about something that affects many of us but often goes unnoticed—chronic inflammation. For millions of people, chronic inflammation is a hidden challenge, quietly impacting their health and quality of life. It shows up in ways you might not immediately […]
written by Paul Bernitt, DHH Hello, readers! I’m Paul Bernitt, a board-certified Doctor of Holistic Health, here to talk about a health problem that impacts millions every day and is the number one health risk according to leading world health institutions—chronic inflammation. While inflammation is a natural process that our bodies use to protect […]
written by Paul Bernitt, Board-Certified Doctor of Holistic Health Inflammation is something we all experience at some point. You might notice swelling or redness after an injury or even when you catch a cold. That’s your body’s natural response, and it’s actually helpful for fighting off infections and healing wounds. But, what happens when inflammation […]
Welcome to the world of vitamins, where tiny molecules make big impacts on our health! The following spotlights our three superheroes: vitamins B6, B9 and B12. You might wonder, “What’s so special about these vitamins?” Well, let’s dive into their superpowers, especially how they help fight off the bad guy known as “inflammation.” What is […]
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Sep
Sep
Do creaky knees and aching joints sound all too familiar? You’re not alone. Arthritis affects more than 6 million Canadians — more than diabetes, heart disease, cancer and stroke combined. One in five adults across the nation deals with joint pain or chronic inflammation, and the numbers are on the rise. If you’re looking for […]
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Apr
Apr
Written by Paul Bernitt, DHH Director of Wellness Services You Deserve a Better Life Medical experts around the globe agree that chronic inflammation is one of the greatest health risks to humanity. Let’s face it, we live in a high-stress, inflamed world. We’re exposed to highly-processed foods and drinks, chemicals, pathogens and isolation, which can […]
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Sep
We know trans-resveratrol is a multi-tasker and helps our bodies in several ways. But most people are unaware of how much resveratrol helps as an anti-inflammatory.
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Sep
Sep
Omega-3 fatty acids are essential and required for human life. While many know the importance of omega fatty acids as part of a healthy lifestyle, it hasn’t been clear how low amounts of fatty acids in the blood are also linked to all types of death including heart disease and cancer until now.
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Sep
Sep
Chronic inflammatory-related diseases are the most significant cause of death in the world today. While this is a startling statistic, you don’t have to suffer.
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Aug
Aug
There is so much noise out there about stress and bad news leading to high blood pressure, it’s important to keep an eye on our own. High blood pressure occurs when the force of your blood pushing against the walls of your arteries is consistently too high.
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Aug
Aug
Nitric oxide is a gas produced by the body and it is produced by almost all human cells. It is made naturally in our bodies and plays a vital role in signaling between cells, neurotransmission and immune response, to name just a few. Because of nitric oxide’s systemic effect, it is important to understand what this miracle molecule is and how to maintain and improve the body’s ability to produce it throughout our lifetime.
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Jul
Jul
Omega-3 fatty acids are essential and required for human life. While many know the importance of omega fatty acids as part of a healthy lifestyle, it hasn’t been clear how low amounts of fatty acids in the blood are also linked to all types of death including heart disease and cancer until now. A recent […]
01
Nov
Nov
Today, medical experts around the globe agree chronic inflammation is a great risk to humanity. In this article, you’ll learn about inflammatory and anti-inflammatory responses of small proteins called cytokines and their role in stimulating immune response in the body. While inflammation is an essential part of a healthy immune system, chronic and uncontrolled inflammation can lead to serious illnesses.
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Nov
Nov
When asked by your doctor; how are you feeling? Most people respond; I feel fine. But are you really fine? Your actual health may not be as good as you think because what’s really going on inside just might tell another story.
